That’s the perfect energy for allowing your desires to come into form.Īppreciation is also the antidote to worry. This is because when you’re in a state of appreciation, you’re in vibrational alignment with your true love nature. Whatever you appreciate, you create more of. The Universe greatly supports this energy. Instead, you’ll redirect your focus onto how you can be of service to somebody else. Within minutes you’ll be in a higher-vibration place because you’ll no longer be focusing on all the things that you think you need. Pick up the phone and say, “What’s up? How can I help you?” You’ve got friends you can support, or a family member or other loved one. Get over yourself and call someone else.” At the time, I had other people that I sponsored, so she’d say, “Call your sponsee and get out of your own way.” I remember calling my sponsor and saying, “I’m upset about this,” or “I’ve got this problem.” She’d always say, “Get over yourself. be of serviceįeeling good by being of service is something I learned when I was early in my 12-step recovery. Know that you can move up the scale bit by bit, step by step. The next time you notice yourself at the bottom of the emotional scale, gently practice reaching for better-feeling thoughts and emotions. There are many ways to lean toward joy and move up to a higher-vibration emotion. When we lean toward joy in any situation, we literally change the vibrational frequency of what’s happening around us! how to move up the emotional guidance scale This is why we say things like, “My day went from bad to worse.”Īs we lift ourselves out of a low vibration and move up the emotional scale, our point of attraction shifts. When we’re low on the emotional scale, we’re emitting negative energy, which attracts people, situations and experiences that match that vibration. The emotions we feel become the energy we emit Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor. You’ll no longer feel stuck, blocked or powerless. In an episode of my Dear Gabby podcast, I help you stop controlling and start manifesting. As soon as you let go of control you become a magnet for what you desire. Want to know the secret to manifesting? Manifesting isn’t about getting it’s about allowing. In fact, trying to go from a very low vibration to a very high vibration in record time can actually make us feel worse.) (If you’ve ever tried to force yourself to feel happy when you’re far from it, then you know how hard it is. In these situations it’s not wise to try to leap up the scale as fast as possible. So instead of trying to leap, we have to gently guide ourselves back to joy by taking one small step at a time. When you’re in a negative place, high-vibe thoughts won’t resonate. The closer we are to the emotion of joy, the more easily we attract what we want. When we’re in an energy of joy, we’re allowing ourselves to be Super Attractors. The closer we are to joy, the more easily we attract what we want Fear/Grief/Desperation/Despair/Powerlessness.Joy/Appreciation/Empowerment/Freedom/Love.Here’s the emotional scale as described by Abraham-Hicks: the abraham-hicks emotional guidance scale Then you continue the practice of reaching for a better-feeling thought and moving up the scale to a higher-vibration emotion. Once you’re stable in a new emotion, you’ve moved up the scale. When you want to feel better, you can identify where you are on the emotional scale and proactively reach for better-feeling thoughts that lead to better-feeling emotions. These range from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest). The emotional guidance scale is a list of commonly felt emotions. This is a really helpful tool for lifting ourselves out of lower vibrations, and in this article I’m going to break it down Super Attractor style! what is the emotional guidance scale ? Chapter 4 of my book Super Attractor is called “Have Fun Along the Way.” One thing I share in this chapter is the Abraham-Hicks Emotional Guidance Scale.
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